Neal's Yard Remedies Archives - Blue Bottle Passion

March 12, 2019 by Sue Leave a Comment

Why You Need Eye Cream

If the eyes are the windows to the soul, the area around them is a billboard announcing your age. On the one hand, we women just want to age well. On the other, age discrimination in the work place is real, and no matter what age you are, you want to be taken seriously. This is the world we live in.

The skin around your eyes ages faster

I know. Cleanse, tone, moisturize. Why a separate product around the eyes? The skin around your eyes is different than the rest of your face. It’s thinner, more delicate, and less elastic. It’s prone to dryness, puffiness and dark circles, and shows signs of aging faster than other areas of your face. Regular moisturizer applied too close to your eyes can increase puffiness, and cause makeup to settle in the fine lines.

Less is more

Start with a small amount of eye cream on your ring finger, about the size of a piece of rice, then share that small amount between both of your ring fingers. Dot gently to the orbital bone area around your eyes until fully absorbed. The product will be drawn in to the areas that need it. For best results apply morning and night. Depending on the time of year and your particular skin type, you may find one product works better than another, or that once a day is all you need. If you are using a product in a jar, use a spatula. It helps prevent product contamination, and with getting the correct amount. A little goes a long way with all these products.

Frankincense Intense™ Lift Eye Cream

Neal’s Yard Remedies Frankincense Intense™ Lift Eye Cream is scientifically formulated to target skin that is starting to show a lack of firmness, elasticity and definition, including deep lines and wrinkles around the eyes, which are some of the second signs of aging. 71% of women agreed their eye area was visibly lifted based on consumer trials on more than 100 women after 6 weeks. This cream comes in a small jar, has a lightweight texture, and is ophthalmologist tested. Ribose, linseed extract and micro algae help to lift the eye area. Hyaluronic acid helps to plump and hydrate to smooth deep lines and wrinkles around the eyes. A blend of green tea caffeine, turmeric extract, and organic green coffee seed oil, helps to revive the eye area. The Frankincense Active Phyto Complex helps to protect against environmental factors that accelerate skin aging, as well as supporting Neal’s Yard Remedies sustainability mission towards creating zero-waste products. And…it’s one of nine awards Neal’s Yard Remedies won in the 2019 Beauty Shortlist Awards for BEST FIRMING EYE CREAM!

Frankincense Intense™ Eye Cream

A 3-Peptide Complex in Neal’s Yard Remedies Frankincense Intense™ Eye Cream increases skin’s suppleness and reduces the look of fine lines and wrinkles, which are the first signs of aging. Gardenia stem cells and sodium hyaluronate help protect and enhance skin plumpness and hydration. Green tea caffeine extract revitalizes skin and antioxidant-rich argan oil helps keep skin looking healthy, reducing puffiness around the eyes.

Rejuvenating Frankincense Eye & Lip Serum

Neal’s Yard Remedies Rejuvenating Frankincense Eye & Lip Serum hydrates the skin around the eye and lip area and reduces the appearance of lines and wrinkles, with frankincense; baobab oil, marine algae and smoothing tripeptides. This serum is suitable for all skin types.

Rose Formula Hydrating Eye Cream

Neal’s Yard Remedies Rose Formula Hydrating Eye Cream is a light silky and easily absorbed cream suitable for all skin types. It nourishes and hydrates the delicate eye area to smooth the appearance of fine lines and wrinkle.

White Tea Toning Eye Gel

If you prefer the texture of a gel-type product, Neal’s Yard Remedies White Tea Toning Eye Gel is for you. Soothing and cooling witch hazel, glycerin and aloe refresh even sensitive skin. Anti-oxidant white tea limits the production of free radicals, which can damage the skin. And guys, you may want to consider giving this one a try!

So how do you know which product is best for you? You definitely want a product made with natural and non-toxic ingredients when you are dealing with a sensitive area like around the eyes. Either Frankincense Intense™ product is the way to go if you are looking for an age-defying eye cream. (My personal favorites!) White Tea Toning Eye Gel is perfect for those with sensitive skin and who prefer a gel texture. If you prefer a pump dispenser over a jar, Rose Formula Hydrating Eye Cream and Rejuvenating Frankincense Eye & Lip Serum are the way to go. Whatever skin care products you use, now is the time to add an eye cream to your skin care routine!

Let’s continue the discussion over on Facebook! Join me there for a limited time special offer…

February 23, 2019 by Sue 2 Comments

Simple Ways to Beat the Winter Blues

It’s been a long winter this year. Here in Minnesota, winter can arrive in October and hang around until early May. And I’m so tired of February with its record setting snowfall. Seriously the shortest month? 28 days feels like about 4 months, and I was gone for one week of it!

No wonder we get the winter blues. In fact the further north of the equator, the more likely you are to feel the winter blues or seasonal affective disorder. Women are four times more likely to have the winter blues than men.

Turn Up the Lights

One way to combat the winter blues is to increase your light. Open the curtains and sit by a bright window. Turn on more lights in your home. Consider a light box for 15-60 minutes a day. You can get a light box without a prescription, but it’s a good idea to consult a health practitioner before using one.

Check Your Vitamin D

Vitamin D deficiencies are linked to depression and other health issues. Most of us simply aren’t getting enough Vitamin D. Getting out in the sun isn’t easy in the winter, so choosing a quality supplement may be the best option.

Get Moving

Getting outside to shovel snow is one way to get some exercise and sunlight all in one. I know it can really be a challenge when it’s 50 below zero windchills, and the streets are coated with ice. Even a short walk outside is beneficial. Yoga may be helpful.

Try Some Essential Oils

The chemicals in essential oils can trigger physiological responses enhancing mood. There are many essential oils to choose from that can be helpful with the winter blues. Fragrance an entire room by using a cool mist diffuser, or simply open a bottle and breathe in the fragrance for several inhalations.

Jasmine: The warm floral aroma of jasmine is powerfully uplifting and relaxing.
Bergamot: Bergamot is relaxing, uplifting and invigorating.
Frankincense: Frankincense calms and uplifts the mood while increasing energy.
Patchouli: Patchouli is stimulating and strengthening.
Ylang-ylang: Ylang-ylang has a relaxing, sedating and calming effect on the nervous system, creating a sense of wellbeing and relaxation.

Consider Your Diet

When I’m feeling down, I could eat half a loaf of toast. Processed carbs and sugars may give a temporary lift, but the let down feeling quickly follows as your blood sugar takes a nose dive, so it’s best to avoid them as much as possible. Try working cold-water fish like salmon and tuna into your menu a couple of times a week. If you don’t like fish, a high-quality fish oil supplement may help. Increasing your veggie intake is always a good idea. A healthy diet most definitely improves mental health.

See a mental health professional if you are feeling seriously depressed or have suicidal feelings.

Have you tried essential oils for the winter blues? Which essential oils have helped you the most? Comment below or continue the discussion on Facebook.

January 28, 2019 by Sue Leave a Comment

Meditation Aromatherapy Blend from Neal’s Yard Remedies

Can a meditation aromatherapy blend of essential oils help with focusing on the present and encourage mindfulness? We live such chaotic lives filled with multi-tasking. We all operate on auto-pilot way too often. When we finally have a moment to ourselves, we tend to reach for our phones, iPads or the television to relax.

Benefits of Meditation

There is evidence that meditation has been around since pre-historic times. Archeologists believe meditation practice began 5000 years ago in India. Researchers have found many benefits to meditation.

happiness; increases in feelings of positivity
stress and cortisol reduction, which is linked to cellular aging
emotional balance improvements, ability to put life in perspective
productivity; increases in focus, creativity and multitasking
reductions in pain perception
improved relaxation and a more peaceful mind
improved immune health

Tips for Beginning Meditation

An easy way to begin to meditate is through mindful breathing. Start your diffuser in a quiet place with a few drops of Meditation Aromatherapy Blend Set a timer for 5 minutes. Sit in a chair, on a bench or on a cushion. Relax, close your eyes or not, and focus on your breathing. If your mind begins to wander, gently bring it back to breathing in and out. Meditation music can be helpful, whether you are a beginner or not. The Space Between is piano meditation music. Gradually increase your meditation time.

Meditation Aromatherapy Blend

Certain essential oils are known to aid a harmonious link between mind, body and spirit that is key to meditation. The Meditation Aromatherapy Blend helps you to relax when you’re busy, which encourages slower, deeper breathing. It creates a wonderfully restful yet uplifting aroma, that can be diffused to help promote a sense of calm and focus for meditation.

Key Ingredients in Meditation Aromatherapy Blend

Frankincense: promotes deep breathing, sustainably sourced from Oman and certified organic
Vetiver: promotes relaxation, from Madagascar, Sri Lanka or Haiti
Sandalwood: promotes feelings of wellbeing, sustainably sourced from Australia
Balsam Fir: balancing and uplifting from Canada
Black Pepper: tones and stimulates from Sri Lanka
Balsam Copaiba: calming, balancing, grounding, certified organic from Brazil
Mandarin: calming, soothing, certified organic, from Brazil
Orange: uplifting, certified organic and sourced from Italy
Palmarosa: eases restlessness, balancing, certified organic from Uganda
Cedarwood: reduces stress and tension, certified organic from France

Now is the time to begin a regular meditation practice. It’s exciting to think something so simple can deliver so many benefits. With practice, you can meditate while on the go, while walking, or in a bath. Just focus on your breathing or a phrase, or a repetitive prayer. Find what works best for you, and enjoy a moment of zen each day.

Meditation Aromatherapy Blend | Neal's Yard Remedies | NYR Organic | Meditation | Essential Oils | Mindfulness | NYR Organic US

Finally, check out all of Neal’s Yard Remedies AROMATHERAPY PRODUCTS. Continue the discussion, and keep up with the latest Neal’s Yard Remedies new, specials and more on Facebook.

September 30, 2018 by Sue 1 Comment

Neal’s Yard Remedies 2018 Organic Holiday Gifts

Once again, Neal’s Yard Remedies / NYR Organic has outdone themselves with stunning organic holiday gifts for everyone on your list.

It may not feel like the holidays are right around the corner, but they have a tendency of sneaking up on me. The Neal’s Yard Remedies 2018 organic holiday gifts are beginning to show up, and there is something for everyone! Starting at $18 and up, you’re sure to find the perfect gift to fit your budget.

Skincare

The first one I HAVE to have, is the Frankincense Intense Lift – Age Defence Collection. This gift box includes full sizes of the Frankincense Intense Lift Serum, Frankincense Intense Lift Cream, and Frankincense Intense Lift Eye Cream. This is the ultimate gift for the woman who prefers a holistic approach to aging well naturally. The Frankincense Intense Lift collection helps to reduce the appearance of deep lines and wrinkles. The highest quality frankincense sustainably sourced from the resin of the Boswellia sacra trees of Oman is collected, sorted and distilled to extract the pure essential oil used in these amazing products.

The Rejuvenate Frankincense Collection has been a favorite since my beginning days as a consultant. This gift box is a complete skincare routine including full sizes of the Frankincense Refining Cleanser and Frankincense Hydrating Cream, as well as a travel size Rejuvenating Frankincense Toner and an organic muslin face cloth. Perfect for all skin types.

Every year the gift that sells out the quickest is the One Pot Wonder – Wild Rose Beauty Balm Gift and it’s no wonder. (ha ha) I’ve written about what this amazing balm can do in a previous post, and it gets down to what doesn’t it do?

Bath and Body

Whether you prefer a quick shower, or a long, luxurious bath, we got you covered. The Revive Your Senses – Shower Gel Collection and the Sink Into Bliss – Foaming Bath Collection make perfect gifts for yourself or that special someone.

For the Home

New this year is the Warm Your Soul – Hand Wash and Lotion Collection. Warm your soul and delight your guests over the holidays with the festive aromas of orange, mandarin, clove and cinnamon organic essential oils in this hand wash and lotion gift. Included is an elegant ceramic dish as well as a 6.76 oz hand wash and lotion in a gorgeous gift box. Keep it by your sink for a welcoming treat, or give it as the perfect hostess gift.

The elegant bamboo diffuser is back again with two fabulous essential oil blends in the Aromatherapy – Diffuser & Essential Oil Collection. The Esta Aromatherapy Diffuser is beautifully boxed with the Aromatherapy Blend – Night Time, the Aromatherapy Blend – Calming, and the Little Book of Essential Oils.

The most popular Neal’s Yard Remedies holiday gifts can sell out early, so don’t wait too long! Check them all out here.

Keep up with all the latest Neal’s Yard Remedies / NYR Organic news, specials and products on Facebook!

August 1, 2018 by Sue Leave a Comment

Introducing Frankincense Intense™ Lift Eye Cream

Frankincense Intense™ Lift Eye Cream is now available in the USA!

I’ve been a huge fan of Neal’s Yard Remedies Frankincense Intense™ Eye Cream for the past two years. I saw a reduction in the (not so) fine lines around my eyes after two applications! Since I began using the “Lift” serum and cream, I continued with the eye cream. Once I heard there would be a “Lift” eye cream, I couldn’t wait to try it. Can an eye cream be life changing? I never would have guessed how important an eye cream is to a skincare routine!

Why Use a Separate Eye Cream?

The skin near the eyes is thinner and more prone to UV damage, congestion and dehydration. Using a facial moisturizer too close to the eyes can actually cause puffiness. Not the look we want!

What Makes Frankincense Intense™ Lift Eye Cream Special?

From the moment you feel the lightweight, ophthalmologist tested silky, smooth cream to the non-sticky sensation after it’s applied, you will know this eye cream is special. It’s scientifically formulated to target skin beginning to show a lack of firmness, elasticity and crow’s feet. You’ll love that it’s an amazing, organic alternative to the synthetic anti-aging products on the market. It’s loaded with ingredients to improve the area near your eyes.

green tea caffeine
turmeric – brightens and increases radiance
organic free coffee seed oil – antioxidant and essential fatty acid
restoring ribose
redefining linseed extract
stimulating micro algae
hyaluronic acid – hydrates and plumps
Frankincense Active Photo Complex – helps protect against environmental factors that accelerate skin aging

How to use Frankincense Intense™ Lift Eye Cream

Apply Frankincense Intense™ Lift Eye Cream to clean skin morning and evening. Using your ring finger, dot a small amount of cream, about the size of a cooked grain of rice, around the orbital bone of the eyes, then lightly dab in until fully absorbed. For maximum results, apply after Frankincense Intense™ Lift Serum and before Lift Cream, however you can certainly enjoy the benefits of this eye cream with whatever skin care products you are using.

Frankincense Intense™ Lift Eye Cream is made with 82% organic ingredients. Like other Neal’s Yard Remedies / NYR Organic products, a little goes a long way. Speaking from experience, the NYR eye cream I have been using lasts me about 6 months, so I would expect this one would as well. All Neal’s Yard Remedies products are covered by their 45 day satisfaction guarantee.

Now if only there was a Frankincense Intense™ Lift Neck Cream, or perhaps I just a nice, pretty scarf…

The best way to get the latest NYR Organic / Neal’s Yard Remedies news and specials is to subscribe to the monthly eNewsletter and join my Facebook group! What are you waiting for?

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May 21, 2018 by Sue 1 Comment

Why Organic Skincare Saves Money on Make-up

Is there anything more important when it comes to appearance than your face? Taking care of your skin is crucial. Is your daily skincare routine cleansing, feeding and strengthening your skin, or damaging and aging it with chemicals and toxins?

Maybe you don’t feel you have the time for a healthy skincare routine. If you have been slacking in the skincare department and using a heavy foundation to cover up skin issues, you may be creating bigger problems. Heavy foundations could be clogging your skin, settling in wrinkles and fine lines, making “peach fuzz” more prominent, and dulling your face with thick, cakey make-up.

Imagine your skin looking so great, all you need is perhaps a light CC cream to even out your color, or just a brush of mineral make-up, some mascara and lip gloss. How would it feel to be ready to go out the door with minimal effort each day? How much time and money would that save?

As we age, less is more when it comes to make-up. Talc-based foundations can dry out skin, and dehydrated skin accentuates fine lines and pores. Ingredients to avoid in make-up are harsh, drying sulfates, mineral oil which can irritate and inflame, and chemical sunscreens like oxybenzone.

Cleanse and Tone

Whatever routine you have to care for your skin, cleansing before bed is important. Choose a cleanser for your particular skin type. Follow cleansing with toner. Toner balances and sweeps away the last traces of cleanser, and prepares your skin to better absorb serum and moisturizer.

Serum and Moisturizer

Serums are magical potions designed to penetrate deeper in the skin, and therefore many are able to smooth and reduce the appearance of fine lines and wrinkles while increasing radiance. A good moisturizing cream plumps and hydrates for a lifted and recontoured appearance. Serums and moisturizers work best when used together, however younger skin may not need the serum.

Even Out the Color

Once you begin a healthy skincare routine, you may need to even out the color of your complexion. Your choices are foundation, BB cream, CC cream or tinted moisturizer. How much coverage you need, and time you want to spend in the morning will determine which product is best for you. You may be able to get by with a CC cream (color correcting) or tinted moisturizer after cleansing and toning in the morning. (Shhh! Or just toning, if you are really in a hurry!) I find toning and serum followed by a CC cream works best for me.

I recommend giving a new skincare routine 30 days or more to give your skin a chance to replace the old skin cells with new. If your skin is super sensitive, it may be best to introduce or replace one product at a time. Neal’s Yard Remedies Skincare Kits are a great way to test drive an organic skincare routine, and are perfect for travel. If you have any questions about which products are best for your skin type, check out the information on the Skincare Organic Collections Neal’s Yard Remedies has to offer, or contact me.

For the latest Neal’s Yard Remedies news and specials, join me on Facebook!

April 1, 2018 by Sue Leave a Comment

How to Deal with Blemish Prone Skin

What is your biggest skincare concern? If you are prone to blemishes, it can be tricky balancing skin’s natural oils, while leaving it hydrated and soft. Whether your skincare concerns are seasonal, related to your cycle, or always prone to breakouts, Neal’s Yard Remedies Purifying Palmarosa products have you covered.

Cleanse

Cleansing is the first step in any skincare regimen. Purifying Palmarosa Facial Wash cleanses, decongests and removes impurities while balancing excess oils.

Tone

Purifying Palmarosa Toner gently cleanses, tones, balances and minimizes pores without over-drying combination skin. Toner primes skin to better absorb serum and moisturizer.

Serum

Oily, combination and blemish prone skin can actually be lacking in hydration. Purifying Palmarosa Mattifier is an oil balancing serum that reduces shine and minimizes the appearance of pores while leaving skin with a soft, matte finish.

Moisturize

Purifying Palmarosa Daily Moisture is a lightweight, easily absorbed blend of palmarosa, alpine willowherb and elemi, to help balance excess oils, purify, nourish, hydrate and mattify oily, combination or blemish prone skin.

Exfoliate

Once a week exfoliation with Purifying Palmarosa Facial Polish will refine, decongest, balance and refresh blemish prone skin.

Special Treatment

Clarifying Mahonia Skin Gel is the perfect spot treatment for blemish prone skin or for occasional breakouts. This dermatologist tested gel is suitable for even sensitive skin. For a weekly treatment that removes impurities, detoxifies and rebalances moisture levels to reveal fresh, radiant skin, try the Palmarosa Purifying Facial Mask.

Will you need to use all of these products to successfully treat your blemish prone skin? Maybe not. Many of us benefit by changing up our skincare routine depending on the season. Neal’s Yard Remedies products are highly concentrated, and a little goes a long way, especially if you are layering toner, serum and moisturizer. I love that Neal’s Yard Remedies products are covered by a 45 day satisfaction guarantee, and they follow the Precautionary Principle, meaning you won’t find anything in these products they believe could cause you or the planet harm.

I recommend starting with the Purifying Palmarosa Collection. You save 15% and the collection includes facial wash, toner and moisturizer. Another option is the Purifying Palmarosa Skincare Kit, which includes a 10-14 day supply of facial wash, toner, moisturizer and facial mask in a canvas bag, perfect for travel.

What’s your biggest skincare concern? Neal’s Yard Remedies has a skincare line for you. Earn Neal’s Yard Remedies wonderful products for free and half price by having a Facebook party! Contact me for details. Keep up with the latest Neal’s Yard Remedies news and specials on Facebook.

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March 26, 2018 by Sue 1 Comment

All About Neal’s Yard Remedies Labels

What information do Neal’s Yard Remedies product ingredient labels contain? How do they differ from US product labeling? The European Union sets a higher level of transparency for finished cosmetic products, preventing the marketing of hazardous ingredients, and strengthening safety for consumers.

What does it mean to be organic?

In the US the term “organic” is not defined in the regulations that FDA enforces under their authority for cosmetic products. Neal’s Yard Remedies products are manufactured in England, and the ingredients in them are certified organic by the Soil Association, a well respected non-profit third party certification organization. It is considered one of the most stringent of organic certification bodies anywhere in the world. Food, health, beauty and textile products that hold the Soil Association organic symbol have been produced to the highest possible animal welfare and environmental standards.

Products containing more than 95% certified organic ingredients can carry the Soil Association logo and use “organic” in the product name. Items with 70-95% certified organic ingredients can carry the Soil Association label, but do not have “organic” in the product name. Products with less than 70% organic ingredients will have the organic ingredients indicated with an asterisk (*). Clay based products are an exception, as only agricultural products can be considered organic.

What about those symbols?

Neal’s Yard Remedies products will have either the hour glass symbol which stands for Date of Minimum Durability, or BBE which stands for Best Before End Date. It’s important to note these are not expiration dates. A products who’s BBE date has come and gone may still be good. The best way to check if a product is usable is by aroma, appearance and texture. So many factors go into a product staying fresh, like the temperature it was stored at, and whether a spatula was used for products in jars. The other symbol on the packaging is the open jar, or PAO. This gives you the Period After Opening, or number of months that the product will be at its best. Typically this will be 3, 6 or 12 months. Each product will contain a Batch number. Quality Control keeps a reference sample at the factory from each batch.

How long do Essential Oils last?

Essential oils don’t expire, therefore you won’t find an expiration date on them. It is recommended you use them within 12 months, however many will be good well beyond that. The citrus oils tend to lose their usefulness quicker. A great way to use older oils is for cleaning.

In the European Union full ingredients, listed in decreasing order, are compulsory on the labels. The INCI, the International Nomenclature of Cosmetic Ingredients is a standardized system of naming ingredients, requiring plant ingredients to be listed by the botanical names. When a product contains essential oils, the constituents of the essential oils must be listed. This is a EU requirement, they were not added separately. These essential oil constituents are listed on the labels in italics.

Labeling laws are more lax in the US. Ingredients can be hidden under “fragrance,” “parfum,” and by simply listing “key ingredients.” Trade secret laws permit many ingredients to be hidden from ingredient labels.

You will also find a list of ingredients never used in Neal’s Yard Remedies products on the label, such as parabens, synthetic fragrance, and mineral oil. Read more about what goes into Neal’s Yard Remedies products in the Ingredients Statement.

Stay in touch with the latest Neal’s Yard Remedies news and specials on Facebook!

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March 9, 2018 by Sue Leave a Comment

Introducing Frankincense Intense™ Lift Cream

We already know Neal’s Yard Remedies has amazing skincare for a variety of skin types. March 1st brings Frankincense Intense™ Lift Cream to the US. If you have been looking to organic solutions for aging well and age-defying skincare, look no further.

Neal’s Yard Remedies is known for certified organic skincare containing frankincense. Frankincense Intense™ Lift Cream contains frankincense, Boswellia sacra, sustainably and ethically sourced from Oman by 20 collectors who are experts in caring for the valuable trees.

Frankincense Active Phyto Complex

Frankincense Intense™ Lift Cream contains an exclusive green science breakthrough, Frankincense Active Phyto Complex. After the frankincense is steam distilled and the valuable essential oil is extracted, the by-product left behind is transformed into an antioxidant complex to help protect against environmental factors that accelerate skin aging.

Frankincense Intense™ Lift Cream is perfect for skin with deeper lines and a lack of tone. Over time our skin produces less oils and ceramides and maintains less moisture. This nourishing cream plumps and hydrates to give a visibly lifted and recontoured appearance. Hyaluronic acid helps replenish the moisture in our skin. Nourishing chiuri butter from the Himalayan butter tree in Nepal is rich in essential fatty acids and vitamin E, and is a great ethical and sustainable natural alternative to palm oil. Softening cupuaçu butter from the seeds of the Cupuaçu Tree in the Amazon, is nutrient and antioxidant-rich and helps to soften and moisturize the skin. Strengthening dhatelo oil comes from a Himalayan shrub in Nepal, and is rich in essential fatty acids omega 6 and 9, to protect and strengthen the skin.

How to Use

After cleansing and toning, use every morning and evening. Apply a small amount to face and neck, pausing to enjoy the lovely fragrance. I recommend using a small spatula for products in a jar, as a little goes a long way, and it keeps the product cleaner. For even better results, use after Frankincense Intense™ Lift Serum.

I believe in aging well by focusing on over-all wellness. That includes our Frankincense Intense Beauty Boost supplement. If you believe in a holistic life-style approach to aging well, give Frankincense Intense™ Lift Cream a try!

Join me on Facebook for more wellness and beauty tips, as well as the latest Neal’s Yard Remedies news!

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February 12, 2018 by Sue 1 Comment

5 Tips to Avoid the Flu

We’ve all heard the news about this year’s flu. Hospitals are seeing more people sick with the flu than in ten years. We are advised if we haven’t gotten the flu vaccine, there is still plenty of time for it (even though it’s maybe 10% effective), and wash your hands. Is that really all we can do to avoid the flu?

How about supporting our immune system? Isn’t that our first defense against illness?

Stay Hydrated

Hydrating your body is one of the best and easiest places to start. Heating systems dry out the air in our homes, schools and work places. Dare I say dried out mucous membranes won’t be as effective as your first defense against illness, so drink enough water. Occasional diffusing with essential oils can both add moisture to the air in your home, as well as help cleanse it.

Keep Skin Healthy and Moisturized

Your skin is your largest organ, and another basic defense in keeping illness away. All that hand washing can dry your skin to the point of it being chapped and even getting those miserable little splits on the fingertips. Besides drinking enough water, be diligent about applying hand and body cream. Melissa Hand Cream nourishes, protects and conditions better than any hand cream I’ve tried.

About Your Hands

Speaking of hand washing, another frequent recommendation is hand sanitizer. Unfortunately hand sanitizers can contain chemicals and fragrances that could harm your health. It doesn’t makes sense to choose a product with nasty ingredients that can make you sick to keep yourself well. Choose a healthy option like Organic Defence Hand Spray, that is gentle yet effective, and safe for the entire family.

Diet

If you aren’t already eating a clean, whole and where ever possible organic food diet, now is the time to start. A healthy gut is a great place to start supporting your immune system, and Organic Fiber Blend may help. There may not be tons of data supporting the benefits of supplements, but I believe in extra Vitamin C, and Vitamin D3. Elderberry has been used in folk medicine for hundreds of years. When it comes to supporting the immune system, these berries are a nutritious powerhouse containing antioxidants, Vitamins A, B and C as well as amino acids. You can find it in syrup, lozenge or capsule form in the health food section.

Exercise and Sleep

Finally, exercise contributes to general good health, and who knows – a good work out could flush bacteria and viruses out of your system. Your body does much of it’s repair work while you are sleeping, so make sure you are getting enough. Good Night Pillow Mist can support a sense of calm and relaxation to aid in a restful night.

Unfortunately there is no guaranteed way of avoiding the flu. I believe the more you do to keep yourself as healthy as possible the more likely you are to avoid the flu.

This post is not intended to be medical advice. Check with your medical practitioner before taking any new supplements if you are currently on prescription medications to avoid unwanted interaction. If you are ill, seek the care of a qualified medical practitioner.

What steps are you taking to stay healthy and avoid the flu? Continue the discussion on Facebook.

The skin around your eyes ages faster

Less is more

Frankincense Intense™ Lift Eye Cream

Frankincense Intense™ Eye Cream

Rejuvenating Frankincense Eye & Lip Serum

Rose Formula Hydrating Eye Cream

White Tea Toning Eye Gel

Turn Up the Lights

Check Your Vitamin D

Get Moving

Try Some Essential Oils

Consider Your Diet

Benefits of Meditation

Tips for Beginning Meditation

Meditation Aromatherapy Blend

Key Ingredients in Meditation Aromatherapy Blend

Skincare

Bath and Body

For the Home

Why Use a Separate Eye Cream?

What Makes Frankincense Intense™ Lift Eye Cream Special?

How to use Frankincense Intense™ Lift Eye Cream

Cleanse and Tone

Serum and Moisturizer

Even Out the Color

Cleanse

Tone

Serum

Moisturize

Exfoliate

Special Treatment

What does it mean to be organic?

What about those symbols?

How long do Essential Oils last?

Frankincense Active Phyto Complex

How to Use

Stay Hydrated

Keep Skin Healthy and Moisturized

About Your Hands

Diet

Exercise and Sleep

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